’23 Prospects – Fall 1
09/11/2023 - 10/27/2023
Prospects will continue to be our top training program for grades 6-8. Prospects will help build the foundation of strength and technique that will set each athlete up for future strength and conditioning. The program will be designed around testing and promoting in the following areas:
Our SPARQ electronic timing system will be used to digitally monitor achievements throughout the program. Weightroom work will supplement each players need ability to create force and increase speed
Our work in the weightroom will be designed to develop each players core and protect each players shoulders. The athletes will focus on multi-joint movements to improve muscle growth and explosiveness.
- Hitting velocity and distance
Athletes will test regularly with results being promoted on social media to help with the recruiting process. The hitting portion will use Rapsodo to quantify results. Our staff will use core velocity belts and rebels rack as devices to assist in helping develop force and proper hitting posture.
Monday and Wednesday – 4pm to 6pm
Friday – 4pm top 5:15pm
Cost $575 (25 total sessions)
1/9 to 3/6 (3/8 and 3/10 will be used as snow dates if needed)