Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:

• Sprint Mechanics
• Force Production
• Progressive Plyometrics
• Reactive Speed
• Hip Mobility
• Multiplane Agility

Speed can be developed, and this program is designed to improve your speed and your overall athleticism.

Mondays

11/4 to 11/25

5:15 to 6pm