Date Info
Session
’24 December Speed & Agility
Time
12/02/2024 5:15pm - 12/16/2024
Program Details
Age Group
Grades 8u-12u
Sport
Baseball
Description
Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:
- Sprint Mechanics
- Force Production
- Progressive Plyometrics
- Reactive Speed
- Hip Mobility
- Multiplane Agility
Speed can be developed, and this program is designed to improve your speed and your overall athleticism.
Mondays
11/4 to 11/25
5:15 to 6pm