DC Elite

(248) 874-4920

Complete Program Listing: ’25 February Advanced Speed & Agility

Date Info

Session

’25 February Advanced Speed & Agility

Time

02/07/2025 4:00pm - 02/28/2025 

Program Details

Age Group

Grades 13u-18u

Sport

Baseball

Description

Speed can be developed, and this program is designed to improve your speed and your overall athleticism.  This program is open to athletes from all sports.  Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:

  • Sprint Mechanics
  • Force Production
  • Progressive Plyometrics
  • Reactive Speed
  • Hip Mobility
  • Multiplane Agility

Speed can be developed, and this program is designed to improve your speed and your overall athleticism.  This program is open to athletes from all sports.

Fridays

2/7-2/28

4pm to 5pm

Cost:

$70 for the 4 February sessions, or a $20 drop in fee.

Click Here to Register