Date Info
Session
’25 February Advanced Speed & Agility
Time
02/07/2025 4:00pm - 02/28/2025
Program Details
Age Group
Grades 13u-18u
Sport
Baseball
Description
Speed can be developed, and this program is designed to improve your speed and your overall athleticism. This program is open to athletes from all sports. Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:
- Sprint Mechanics
- Force Production
- Progressive Plyometrics
- Reactive Speed
- Hip Mobility
- Multiplane Agility
Speed can be developed, and this program is designed to improve your speed and your overall athleticism. This program is open to athletes from all sports.
Fridays
2/7-2/28
4pm to 5pm
Cost:
$70 for the 4 February sessions, or a $20 drop in fee.