Date Info
Session
’25 February Youth Speed and Agility
Time
02/03/2025 5:15pm - 02/24/2025
Program Details
Age Group
Grades 8u-12u
Sport
Baseball
Description
Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:
- Sprint Mechanics
- Force Production
- Progressive Plyometrics
- Reactive Speed
- Hip Mobility
- Multiplane Agility
Speed can be developed, and this program is designed to improve your speed and your overall athleticism.
Mondays (Ages 8u-12u)
1/6-1/27
5:15 to 6pm
Interested in bundling this camp with Youth Hitting? Follow the link below to the Youth Hitting & Agility Bundle registration.