DC Elite

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Complete Program Listing: ’25 February Youth Speed and Agility

Date Info

Session

’25 February Youth Speed and Agility

Time

02/03/2025 5:15pm - 02/24/2025 

Program Details

Age Group

Grades 8u-12u

Sport

Baseball

Description

Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:

  • Sprint Mechanics
  • Force Production
  • Progressive Plyometrics
  • Reactive Speed
  • Hip Mobility
  • Multiplane Agility

Speed can be developed, and this program is designed to improve your speed and your overall athleticism.

Mondays (Ages 8u-12u)

1/6-1/27

5:15 to 6pm

Interested in bundling this camp with Youth Hitting? Follow the link below to the Youth Hitting & Agility Bundle registration.

Youth Hitting & Agility Bundle

Click Here to Register