Date Info
Session
July Youth Speed & Agility
Time
07/07/2025 2:30pm - 07/28/2025 3:45pm
Program Details
Age Group
Grades 8u-12u
Sport
Baseball
Description
Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:
- Sprint Mechanics
- Force Production
- Progressive Plyometrics
- Reactive Speed
- Hip Mobility
- Multiplane Agility
Speed can be developed, and this program is designed to improve your speed and your overall athleticism.
Mondays
July 7th, 14th, 21st, 28th
2:30pm-3:15pm