DC Elite

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Complete Program Listing: MVP Advanced – Fall 2

Date Info


MVP Advanced – Fall 2


09/11/2023 4pm - 10/27/2023 

Program Details

Age Group

Grades 9-12




MVP advanced is in its third year and built to take our traditional MVP program to the next level.  The program will be designed around testing and promoting in the following areas:

  • Speed

Our SPARQ electronic timing system will be used to digitally monitor achievements throughout the program.  Weightroom work will supplement each players need ability to create force and increase speed

  • Strength

Our work in the weightroom will be designed to develop each players core and protect each players shoulders.  The athletes will focus on multi-joint movements to improve muscle growth and explosiveness.

  • Hitting velocity and distance

Athletes will test regularly with results being promoted on social media to help with the recruiting process.  The hitting portion will use Rapsodo to quantify results.  Our staff will use core velocity belts and rebels rack as devices to assist in helping develop force and proper hitting posture.



Monday and Wednesday – 4pm to 6pm
Friday – 4pm top 5:15pm

Cost $500 (21 total sessions)

Session 1
9/11 to 10/27

Session 2
10/30 to 12/15

Click Here to Register