Date Info
Session
NEW! October Speed and Agility
Time
10/07/2024 - 10/28/2024
Program Details
Age Group
Grades Ages 8u to 14u
Sport
Baseball
Description
Our Strength and Conditioning Staff has put together a speed and agility program designed to improve the following content areas:
- Sprint Mechanics
- Force Production
- Progressive Plyometrics
- Reactive Speed
- Hip Mobility
- Multiplane Agility
Speed can be developed, and this program is designed to improve your speed and your overall athleticism.
Mondays
10/7 to 10/28
5:15 to 6pm
$100