(248) 874-4920
(248) 874-4920
| extra work | |||
| Running | |||
| 1 mile run, add incline if on treadmill | |||
| exercise | sets/reps | rest | notes |
| db squat and press | 3 x 8-12 | hold numbers at shoulders | |
| 1 led sldl | 3 x 6-8 ea | ||
| triceps pushdowns | 4 x 8-12 | any attachment | |
| db hammer curls | 4 x 8-12 | ||
| Core: wind mills | 4 x 8 ea |