(248) 874-4920
(248) 874-4920
| extra work | |||
| Running | |||
| aggressive pace 1 mile run | |||
| exercise | sets/reps | rest | notes |
| pull ups | 3 x max | overhand grip | |
| db split squats | 3 x 6-8 ea | goblet hold | |
| db chest press on sb or bench | 3 x 3-6 | ||
| db 1 leg sldl | 3 x 3-5 ea | ||
| Core: shoulder reaches | 5 x 20 |