DC Elite

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  • Origin Athletics

    We are excited to announce the creation of Origin Athletics, a not for profit organization designed to help baseball and […]

  • 5 Man ITB Returns

    We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes […]

    5 Man ITB Returns We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes participated in either our Spring, Summer, Fall or ITB prep programs.  […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • Origin Athletics Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Follow us on Twitter!

    Follow the Origin Athletics on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes who train […]

  • Origin Athletics Rules and Regulations

    Origin Athletics enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made 24 hours prior […]

News & Updates

2021 Fall Youth ATA

DESCRIPTION The Youth Advanced Throwers Academy program is designed for serious youth athletes who are looking to improve their throwing […]

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2021 Fall Youth Pitching

The Youth pitching program will focus on beginner concepts of the position.  Athletes will learn proper throwing mechanics, intro shoulder […]

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Origin Athletics

We are excited to announce the creation of Origin Athletics, a not for profit organization designed to help baseball and […]

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Fall Future Stars

The Future Stars program is an all skills program designed for youth athletes in grades k-5.  Throughout the program, the […]

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List of Current Programs

Session Sport Age Register
2021 Fall Youth ATA Baseball Grades Ages 10-12 Register Here
2021 Fall Youth Pitching Baseball Grades Grades 1-4 Register Here
Fall Future Stars Baseball Grades Grades k-5 Register Here
Fall Youth Hitting Program Baseball Grades Grades k-5 Register Here
5 Man I.T.B. Fall League Baseball Grades Ages 6,7, beginner 8's Register Here
October Max Velo Hitting Baseball Grades grades 7-12 Register Here
Prospects Baseball Grades Grades 6-8 Register Here
M.V.P. Advanced Baseball Grades Grades 9-12 Register Here
2021-22 Advanced Throwers Academy Baseball Grades High School Age Register Here

Latest Videos

Clear Close

Hip against the wall

Preset Hip

Head against the wall

3/4 no roll drill

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

Other Resources