(248) 874-4920
(248) 874-4920
| extra work | |||
| Running | |||
| aggressive pace 1.5 mile run | |||
| exercise | sets/reps | rest | notes |
| db squat and curl | 3 x 8-12 | hold numbers at sides to start | |
| db walking lunges | 3 x 6-8 ea | ||
| triceps pushdowns | 3 x 8-12 | any attachment | |
| db rdl and shrug | 3 x 8-12 | ||
| Core: shoulder reaches | 5 x 20 |